Creatine meets hydration.
One daily stick pack. Five grams of creatine, clinical electrolytes, and clean focus — everything the everyday athlete needs, nothing they don't.
5,000mg of creatine monohydrate per serving — the most studied performance supplement in existence. Proven to increase power output, training volume, and lean muscle over time.
Sodium, potassium, and magnesium in clinical ratios. Maintain fluid balance, prevent cramping, and sustain output from the first rep to the last.
75mg of caffeine anhydrous — sharp, clean mental focus without anxiety or the post-workout crash that derails your day.
Vitamins D3, B12, C, and key minerals replenish what training depletes. Come back faster, stay consistent longer.
Ripe peach meets tropical mango. Smooth, summery, and dangerously easy to drink every single day.
Crisp, clean, sharp. The purist's daily pick for no-nonsense citrus hydration.
Exotic dragonfruit with delicate lychee floral notes. Unlike anything else in your stack.
Bright strawberry with tropical guava depth. Vibrant, sweet, and dangerously drinkable.
Sweet pineapple with a slow-building jalapeño heat. For the athlete who doesn't play it safe.
Every ingredient dosed at levels that actually work. Amounts shown as % of daily value based on Health Canada guidelines.
Pour one AMPD stick into 400–500ml of cold water. Shake or stir for 10 seconds. Full clinical dose in under a minute — no scoops, no mess.
Take AMPD before or during training. Creatine works through consistent daily loading — every day counts, even rest days.
Feel the difference in 2–4 weeks. More output. Faster recovery. Sharper focus. Keep showing up — AMPD handles the rest.
Stick packs or ready-to-drink · Free shipping over $60 across Canada
Not sure which flavor to commit to? The sampler has you covered — 10 sticks across all five flavors.
A decathlete and a boxer walk into a supplement store. Between them, they were carrying creatine powder, an electrolyte mix, a B-vitamin stack, and a pre-workout that wired them for three hours. There had to be a better way. Dahrius and Zalan built AMPD to solve the problem they couldn't find a solution for — one clean daily drink, at doses that actually matter. No complexity. No compromise.
As a competitive decathlete, Dahrius trained across 10 disciplines and lived the frustration of juggling five different supplements. He built AMPD to solve the problem he couldn't find a solution for.
Zalan's boxing training demands peak conditioning every day — not just on fight day. He co-founded AMPD to bring the same discipline he applies in the ring to what goes into the body.
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